The Fat Burn Secret: Interval Training

While fashion has trends, fitness also has. Today, the most famous workout for women, asides

from yoga, is interval training.

Interval training is a mixture of cardiovascular exercises with weight training. It is a type of

workout that introduces alternation between high intensity and low intensity exercises. The concept

comes from "playing" with your heart rate. At one point your heart rate would rise, that is thought the

cardio exercises and at another, catching your breathe-concentrating on your muscles through weight

training. This exercise would be allowing your metabolism to experience its maximum capacity by

challenging your body’s strength and adaptability. Interval Training is said to be the most effective

workout for women, especially for those who want to lose weight efficiently because it creates lean

muscles that help burn fat and help improve the body’s capacity and strength for more intense

workouts.

An example of Interval Training would be a minute of jumping jacks followed by a static

exercise: lunges together with a weight related exercise: bicep curls. Your body then not only releases

toxins from the cardio workout but also builds the muscles essential for fat burn even at rest.

Being active does not only give us physical beauty but also satisfaction within. As women, we need to

have an active lifestyle not only because of our loved ones but also for ourselves.

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